Mental Switch has launched new experiential learning-based wellness programs aimed at improving mental health. The event took place at The Chancery Pavilion and was attended by over 50 professionals from HR and event management sectors.
These programs focus on helping individuals manage stress, anxiety, and emotional well-being through real-world experiences. Participants engage in activities designed to evoke emotional responses and practice coping strategies in a supportive environment.
Mental Switch offers free introductory sessions and personalized consultations to help individuals explore the benefits of these new programs. The goal is to make mental wellness accessible to everyone, including professionals facing workplace stress and students seeking emotional balance.
Experiential learning is promoted as a more effective method for developing mental resilience and emotional balance compared to traditional approaches. Participants can gain practical skills to manage stress and improve relationships.
Mental Switch aims to redefine mental wellness in Bengaluru, emphasizing the importance of learning through action. The organization plans to continue offering innovative solutions to enhance the mental health of the community.
