Salmon is one of the most nutritious foods on the planet. Not only is this popular fatty fish loaded with nutrients, but it may also even reduce certain risk factors for several different diseases. What’s more, it’s tasty, versatile, and widely available.
• Rich in omega-3 fatty acids
• Great source of protein
• High in B vitamins
• Good source of potassium
• Loaded with selenium
• Contains astaxanthin
• May reduce the risk of heart disease
• May benefit weight management
• Can help fight inflammation
• May protect brain health
• Delicious and versatile
Salmon is a nutritional powerhouse that provides several impressive health benefits. Consuming at least two servings per week can help you meet your nutrient needs and reduce the risk of several diseases.
In addition, salmon is tasty, satisfying, and versatile. Including this fatty fish as a regular part of your diet may very well improve your quality of life and your health.
8 Scrumptious, Nutritious Dishes from Across India
Indian cuisine has offered the world innumerable gastronomic greats — and shaped my kitchen in particular. From butter chicken to rogan josh to biryani, there are plenty of delicious Indian dishes to spice up one’s palate.
The ingredients and styles of cooking in Indian cuisine vary based on region, season, religion, and family tradition.
You can find everything from meat-based curries to vegetarian and vegan dishes, as well as an assortment of spices and ingredients that give each dish its distinct flavor profile.
India’s food culture has evolved through substantial interactions with neighboring Persia, ancient Greece, and the Middle East, responding to centuries of cross-cultural exchange
The resulting dishes are renowned for their rich, spicy flavors and complex aromas. However, the cuisine isn’t just about taste — dishes across the Indian subcontinent are packed with nutrients, meaning they’re also very healthy options.
Understanding juice cleanses — and why they’re popular
The premise of a juice cleanse is simple: Drink only juices from fruits and vegetables over a designated period to lose weight and “detoxify” your body.
The duration of a juice cleanse can vary depending on the type you choose. They generally last anywhere from 3 days to 3 weeks.
Juicing involves feeding fruits and vegetables into a juicer to separate the juice from the pulp. The machine applies a degree of pressure to extract the juice.
Nutrients, vitamins, and phytonutrients (compounds with antioxidant potential) are all present in juice, so it’s easy to glug a lot of nutrients quickly.
However, juices have much less dietary fiber than whole fruits and vegetables. This can be either a benefit or a downside, depending on your needs.
Some research suggests that restricting dietary fiber makes it easier for your body to process and absorb the juice’s nutrients, while other researchers maintain that dietary fiber is important, with several health benefits (1Trusted Source, 2Trusted
While eating such a restricted amount of fiber as part of a juice cleanse won’t harm most people’s diets for a couple of days, it will likely make you feel hungry. That’s because fiber helps you feel satisfied.
Juice cleanses are popular because they claim to provide a quick way to lose weight and improve your overall well-being.
Plus, powerful marketing, celebrity endorsements, and anecdotal evidence from people who have tried them contribute to their popularity.
