Six symptoms of overstimulation include increased sensitivity and irritation.
When a person is overstimulated, they experience overwhelming feelings, emotions, and loss of attention because they are unable to handle the information in a healthy way. Have you ever felt that everything is simply too much for you and you’re at your limit? Overstimulation is a common occurrence for certain people, however not everyone experiences it. Overstimulation can be caused by a variety of factors, including work pressure, emotional intensity, social saturation, sensory overload, and information overload. Here is a list of six indicators of overstimulation curated.
Increased Sensitivity
In situations like these, we frequently experience increased sensitivity to external stimuli like lighting, noise, and people. This is what occurs when we are so overwhelmed that the smallest sound or glimpse of light can set us off.
Feeling Exhausted
Handling so much information at once wears us out to the point that we get physically and mentally exhausted. We may feel ill and annoyed by this.
Sensations Related To The Body
Excessive stimulation can also cause bodily pain such as headaches, tense muscles, and nausea. To learn how to lessen and improve the quality of these bodily feelings, we must exercise caution and awareness.
Angry Or Irritated
We become extremely sensitive to a wide range of stimuli, so even the little thing might set us off. We could experience irritation or agitation and act rashly in response to something that doesn’t call for such a response.
Difficulty Concentrating
We may find it difficult to focus on things when our minds are overloaded with information.
Emotional flood: We could experience a wave of feelings that can be challenging to deal with at once.
How To Manage Overstimulation? Finding a quiet area to collect our thoughts and de-stress is the first step towards managing overstimulation. To make ourselves happy, we should also prioritize self-care activities and limit our exposure to lights and noise.
