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HomeStateSimple ways to stay calm at work: H.T. Ashok

Simple ways to stay calm at work: H.T. Ashok

Intro

District Treasury Deputy Director H.T. Ashok emphasized stress management at a special event for treasury officials.

CHITRADURGA

Working without too much worry is very important for our mind and body. This was the main message shared by District Treasury Deputy Director H.T. Ashok during a special event in the city.

Officials and staff members from the local treasury and sub-treasury offices gathered at the main office for a program focused on stress management. Many people face heavy pressure during their daily tasks and office duties. Ashok noted that this constant load harms our overall health. He explained that people must find ways to step away from this heavy pressure so they can do their jobs in a calm and relaxed way.

To help the team learn practical tips, senior AYUSH officer G.B. Naradamuni from the Alagavadi Ayurveda Clinic delivered a detailed talk. He shared simple advice on how to handle daily office challenges without letting them affect personal well-being. The speaker talked about healthy habits, proper rest, and positive thinking to keep the mind peaceful.

Many key leaders joined the gathering to support the staff’s health and happiness. Assistant Directors N. Boraiah, A.S. Elukroti, and A. Narasimha Murthy were present at the event alongside all workers from the district treasury and local sub-treasuries.

Everyone listened closely to the advice and agreed that managing stress makes office work much easier and more enjoyable. Events like this help build a happy workplace where employees can support one another. By learning these easy steps together, the team hopes to create a healthier environment for everyone involved in public service every single day.

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